Tallia's Journal, 17 January 2011

195.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 60.27g | Prot: 132.20g | Carb: 141.37g.   Breakfast: Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Pork roll egg cheese bagel. Dinner: Submarine Rolls, Lower Sodium Turkey Breast. more...

3396 kcal

Activities & Exercise: Spin - 53 minutes, Driving - 3 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...