Weigh In record (no journal entry) for 17 January 2011
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1574 kcal
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Fat: 15.69g | Prot: 120.63g | Carb: 217.43g.
Breakfast: skim milk, blackberries, Special K, Sunsweet Ones. Lunch: Chicken Fried Rice. Dinner: Potatoes Yukon Gold, California Blend Veg, fresh cranberries, Skinless chicken. Snacks/Other: Baked Ruffles Original, Pretzels, banana. more...
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2440 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 1 hour and 45 minutes, Standing - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.5 lb a week
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Skylark Prather's weight history
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