Weigh In record (no journal entry) for 07 February 2021
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1819 kcal
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Fat: 88.38g | Prot: 93.51g | Carb: 141.77g.
Breakfast: Aldi Hagelslag Mix, Gwoon Pindakaas met Stukjes Pinda, Plus Casino Wit, Atkins Day Break Chocolate Chip Crisp, Atkins Cappuccino Nut, Freeway Cola Light, Bifi Bifi, Dolce Gusto Café Au Lait. Lunch: Gemengde Notenmix, Delicata Extra Puur 70%, Jumbo Pittige Gehaktballetjes, Marne Honing Mosterd, AH Goudse Kaas Jong Belegen 48+, Plus Casino Wit, Bolletje Wit. Dinner: Plus Macaroni-Spaghetti Groenten, Knorr Chicken Tonight Hawaï, Kipfilet, Bonduelle Bloemkoolrijst. more...
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gaining 6.2 lb a week
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Gerrika G's weight history
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