Weigh In record (no journal entry) for 04 November 2013
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1798 kcal
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Fat: 72.20g | Prot: 105.52g | Carb: 188.92g.
Breakfast: Menonita Leche de Alpiste, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, El Elden Piñalinaza, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Yoplait Greek 100 Yogurt - Strawberry, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Beef Jerky, Sara Lee Classic 100% Whole Wheat Bread, Mayonnaise, Turkey Salami (Cooked). Dinner: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Beef Jerky, Kraft Mesquite Smoke Barbeque Sauce, Nature's Own 100% Whole Wheat Hamburger Bun, Chicken, Turkey Ham. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Well Pict Sliced Strawberries, Menonita Leche de Alpiste, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dole Mango Chunks. more...
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losing 1.3 lb a week
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