Sajastewart's Journal, 29 October 2013

243.6 lb Lost so far: 8.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 95.00g | Prot: 72.00g | Carb: 251.75g.   Breakfast: Diet Dr Pepper (32 oz), Triple Chocolate Brownies, Emergen-C Super Orange, 1% Lowfat Milk. Lunch: Clementines, Snickers Bar (Fun Size). Dinner: Diet Dr Pepper (32 oz), Loaded Tater Tots, Mac and Cheese, Hot Pastrami Sandwich (Regular), Oreo Cookies Blizzard (Medium). more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...