Weigh In record (no journal entry) for 25 October 2013
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2364 kcal
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Fat: 97.93g | Prot: 65.14g | Carb: 308.49g.
Breakfast: Diet Dr Pepper (32 oz), Nachos with Cheese, Pop-Tarts Gone Nutty - Chocolate Peanut Butter, 1% Lowfat Milk, Emergen-C Super Orange. Lunch: Zebra Cakes, Diet Dr Pepper (32 oz), Chicken McNuggets (4 Pieces), French Fries (Medium). Dinner: Beef Ravioli, Gordita Supreme - Chicken. Snacks/Other: Bit-O-Honey Candy, Jolly Rancher Bites. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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