Sajastewart's Journal, 23 October 2013

245.6 lb Lost so far: 6.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 89.00g | Prot: 75.25g | Carb: 189.25g.   Breakfast: sour cream & onion sunflower kernels, Peanut Butter Chocolate Chip Cookie, 1% Lowfat Milk. Lunch: French Dip & Swiss Toasted Sub, Diet Coke (Large), Chicken McNuggets (4 Pieces). Dinner: Fries (1/2 Regular), Little Bacon Cheeseburger. Snacks/Other: Bit-O-Honey Candy. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...