Weigh In record (no journal entry) for 16 October 2013
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247.4 lb
Lost so far: 4.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2604 kcal
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Fat: 117.33g | Prot: 108.19g | Carb: 282.09g.
Breakfast: 1% Lowfat Milk, Banana Bread. Lunch: Chicken McNuggets (4 Pieces), Diet Dr Pepper (16 oz), Chalupa Nacho Cheese - Beef. Dinner: 1% Lowfat Milk, Burrito with Beef, Beans and Cheese. Snacks/Other: Pixy Stix, Crunchy Roll, Banana Bread, Cool Ranch Tortilla Chips. more...
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3267 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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