Weigh In record (no journal entry) for 04 November 2013
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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308 kcal
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Fat: 27.08g | Prot: 13.21g | Carb: 4.90g.
Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Unsalted Butter Stick, Cream Cheese, Kroger Real Bacon Bits, Great Value Frozen Cauliflower. more...
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losing 8.4 lb a week
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