Weigh In record (no journal entry) for 20 March 2009
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2009:
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783 kcal
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Fat: 33.32g | Prot: 23.78g | Carb: 101.09g.
Breakfast: Chai Vanilla Creamer, coffee, splenda, grapefruit, Pepperidge Farm whole wheat mini bagle, weight watchers whipped cream cheese. Lunch: Panera Baguette, Greek Salad (Half Portion), Low Fat Chicken Tortilla Soup with Tortilla Strips. more...
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gaining 0.8 lb a week
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