Weigh In record (no journal entry) for 04 November 2013
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1541 kcal
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Fat: 40.63g | Prot: 52.00g | Carb: 257.46g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: kirkland salsa, mezzatta jalapenos, Cheddar Cheese, tortillas. Snacks/Other: Apples, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2660 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.5 lb a week
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