louisbailey's Journal, 04 November 2013

Back to square one!!

254.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.89g | Prot: 95.69g | Carb: 149.25g.   Lunch: Doritos Tangy Cheese (30g), Heinz Beanz Slice. Dinner: Sharwood's Tikka Masala, Tesco Boil in The Bag Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas. more...

3059 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...