Weigh In record (no journal entry) for 04 November 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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3263 kcal
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Fat: 116.53g | Prot: 311.85g | Carb: 236.92g.
Breakfast: Spinach, Egg. Lunch: Cooked Dry or Black, Brown or Bayo Beans, White Rice, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Camellia Great Northerns (Large Whites) Beans, Cheddar Cheese, Baked Potato (Peel Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream of Wheat Whole Grain Cereal, Smucker's Natural Creamy Peanut Butter, Apples, Cottage Cheese (Lowfat 2% Milkfat), Egg. more...
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gaining 1.9 lb a week
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