Weigh In record (no journal entry) for 07 February 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2799 kcal
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Fat: 63.12g | Prot: 221.35g | Carb: 322.36g.
Breakfast: Biotech USA Carbox, BPR Fiocco d'avena Baby Latte e Biscotti, Nescafe Cortado, Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Fiorentini Bio Gallette Riso Nero e Curcuma, Benlian Rice Cakes Chia, Rigamonti Carpaccio di Bresaola, Coop Melanzane Zucchine Peperoni Grigliati. Dinner: Bayernland Fiocco di Latte High Protein. more...
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gaining 1.5 lb a week
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