Weigh In record (no journal entry) for 17 January 2011
|
169.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1518 kcal
|
Fat: 33.35g | Prot: 47.38g | Carb: 255.49g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat) , VitaTop Cranberry Bran, Water . Lunch: Water , Tomatoes, Lettuce, 94% Fat Free Microwave Butter Popcorn, Light String Cheese. Dinner: Broccoli, chunky marinara, Texas Toast - Garlic, gnocchi. Snacks/Other: All Natural French Vanilla Ice Cream, Water , Cherry Pie Fillings (Canned) , Biscoff Cookies. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|