dadofgus's Journal, 17 January 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 86.58g | Prot: 119.24g | Carb: 244.26g.   Breakfast: Mashed Potato, Lingonberry Sauce, Swedish Meatballs, Original English Muffins, Egg, Deli Sliced Ham, DAN DANACTIVE YOG VANILLA *. Dinner: Broccoli, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Plain Toffee, Caramel Syrup, 1% Fat Milk, Clementines, Goldfish Baked Cheddar Crackers. more...

2927 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...