Weigh In record (no journal entry) for 04 November 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1363 kcal
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Fat: 51.86g | Prot: 114.41g | Carb: 124.63g.
Breakfast: Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Blueberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Chicken Breast Strips - Southwestern, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Hormel Pulled Pork, Cooked Collards (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2967 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes. more...
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steady weight
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