flcbell's Journal, 17 January 2011

258.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 94.90g | Prot: 60.84g | Carb: 152.15g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: peanut butter, rice cakes. Dinner: macaroni and cheese, cheese, hot dog. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, orange. more...

3557 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...