Weigh In record (no journal entry) for 17 January 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1463 kcal
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Fat: 62.16g | Prot: 93.58g | Carb: 146.66g.
Breakfast: blueberries, whey isolate protein powder, flax seed ground, wheat germ, oats. Lunch: apple, pesto chicken pizza. Dinner: Chocolate Eggs, egg white, broccoli. Snacks/Other: almonds, banana, weight watchers bread, almond butter. more...
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losing 7.0 lb a week
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