thomas3o4's Journal, 17 January 2011

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 112.43g | Prot: 70.87g | Carb: 242.77g.   Breakfast: Pop Tarts Smore, Coffee with Cream. Lunch: Country Fried Potatoes, Macaroni or Noodles with Cheese, Baked Beans, Pulled Pork in Smoky BBQ Sauce. Snacks/Other: Cabernet Sauvignon Wine, York Peppermint Patty. more...

2955 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...