Weigh In record (no journal entry) for 04 November 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2013:
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2076 kcal
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Fat: 61.20g | Prot: 79.04g | Carb: 317.51g.
Breakfast: 2% Fat Milk, Kellogg's Bran Flakes. Lunch: Avocados, Mayonnaise, Applegate Farms Smoked Chicken Breast, White Bread. Dinner: Skinless Chicken Breast, Catelli Whole Wheat Pasta. Snacks/Other: Apple Juice, Oil Popped White Popcorn, Apples, ShopRite Fat Free Vanilla Yogurt. more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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