jipy68's Journal, 04 November 2013

185.6 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 68.25g | Prot: 130.58g | Carb: 162.99g.   Breakfast: Café, Marque Repère Edulcorel, Lotus Speculoos. Lunch: Charal Bœuf Bourguignon. Dinner: Carrefour Discount Emmental, Royco Soupe A L' Indienne. Snacks/Other: Poulain Chocolat Noir Extra, BN Chocolat. more...

2935 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 7 hours. more...