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It was cold this morning and instead of going for a walk, I put on my favorite sweater and got lazy. Spent all morning finishing my embroidery project, listening to "goodbye Spanish Ladies" and singing along..."we'll rant and we'll raw...la-la-la-la"...lol Ate my "lunch set" with freshly made sesame crackers...Have a good weekend, everyone!
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1303 kcal
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Fat: 86.69g | Prot: 83.71g | Carb: 47.67g.
Breakfast: Coffee. Lunch: Gala Apples, Coffee, ChocXO Keto Snaps, Capers, Spinach, Cream Cheese, Olive Oil, Salmon Sashimi, Sesame Keto Crackers. Dinner: Ranch Salad Dressing, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Sesame Keto Crackers, Cauliflower and Greens Fritters. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Nuts.com Dried Orange Organic (Nuts.com), Red Table Wine, ChocXO Keto Snaps, Twinings Chai Tea. more...
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gaining 1.5 lb a week
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