Weigh In record (no journal entry) for 04 November 2013
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2227 kcal
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Fat: 63.22g | Prot: 214.57g | Carb: 207.44g.
Breakfast: Centrum Ultra Men's Multivitamin, Water, Coffee, Milk (Nonfat), Walnuts, Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Light Fat Free Strawberry Yogurt. Lunch: The Swiss Colony Chocolate Truffles, Boca Original Vegan Meatless Burgers, Mashed Potato, Tuna in Water (Canned), Extra Virgin Olive Oil, Fresh Lemon Juice. Dinner: Turkey Ham, Boiled Egg, Cooked Egg White. Snacks/Other: Grapefruit Juice, Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Walnuts. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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