Pjosephd's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

258.0 lb Lost so far: 1.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1680 kcal

Fat: 39.00g | Prot: 46.00g | Carb: 297.00g. Snacks/Other: Blueberry Muffin, Old Fashioned Oats. more...

3551 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pjosephd's Journal, 17 January 2011

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