loseafew's Journal, 06 February 2021

235.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3095 kcal

Fat: 126.77g | Prot: 108.25g | Carb: 390.69g.   Breakfast: Polaner All Fruit Concord Grape, Walnuts, Ocean Spray Craisins Dried Cranberries, Bananas, Egg, Thomas' Original English Muffins, Oatly Oat Milk, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: 365 Sourdough Bread, Tomatoes, Calavo Avocado, Egg, Cabbage, Olivia's Organics Spring Mix Salad, Cucumber (with Peel), Kikkoman Ponzu Sauce. Dinner: Cherry Tomatoes, Baked or Fried Coated Chicken Thigh with Skin, White Rice, Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). Snacks/Other: Olive Oil , Orville Redenbacher's Movie Theater Butter Popcorn, Maple Syrup , Plain Pancakes, Enjoy Life Mega Chunks. more...

3945 kcal

Activities & Exercise: Kinetic 19.8 - 56 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 24 minutes, Desk Work - 3 hours. more...