Weigh In record (no journal entry) for 17 January 2011
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304.0 lb
Lost so far: 15.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1477 kcal
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Fat: 51.06g | Prot: 91.97g | Carb: 162.48g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: 6" Italian Herbs & Cheese Bread, Salmon. Dinner: White Potatoes (Flesh and Skin), Green Peas, Asparagus, Lettuce Salad with Assorted Vegetables, Bread Stuffing, Chicken Breast (Skin Not Eaten). Snacks/Other: Radishes, Sweet Red Peppers. more...
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steady weight
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ts1952's weight history
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