Dugdg3's Journal, 17 January 2011

130.8 lb Lost so far: 16.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 44.73g | Prot: 47.53g | Carb: 166.85g.   Breakfast: Whole Milk, 1% Lowfat Milk, Water , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Almond butter, Better Start High Fiber English Muffin. Lunch: Bell Peppers, Spread made with Yogurt, Cooked Asparagus (from Fresh), Apples , Baby Carrots , Roasted Red Pepper Hummus, Taboule Salad, Water , joseph's flax, oat bran & whole wheat flour pita bread. Dinner: Potato French Fries, Soft White Roll, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Tomato & Basil Bombolina Pasta Sauce, Spaghetti Winter Squash, Pinot Noir Wine. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

1726 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...