Weigh In record (no journal entry) for 04 November 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1749 kcal
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Fat: 56.49g | Prot: 77.24g | Carb: 215.16g.
Lunch: char sui, Marukai Saimin. Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) , Trader Joe's Pork Carnitas, Mixed Salad Greens, Red Shell Japanese Miso Dressing, homemade turkey chili. Snacks/Other: HEB Rice and Adzuki Bean Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2163 kcal
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Activities & Exercise:
Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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