Weigh In record (no journal entry) for 06 February 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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784 kcal
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Fat: 46.26g | Prot: 34.56g | Carb: 56.71g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mt. Olive Diced Jalapeno Peppers, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Chicken or Turkey and Rice (Mixture). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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losing 1.8 lb a week
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