Weigh In record (no journal entry) for 04 November 2013
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1653 kcal
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Fat: 30.19g | Prot: 237.64g | Carb: 94.28g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Baby Potato Blend. Snacks/Other: Great Value Cottage Cheese (Lowfat 2% Milkfat), Bananas, muscle pharm musclegel shot, muscle pharm musclegel shot. more...
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gaining 3.5 lb a week
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