Weigh In record (no journal entry) for 17 January 2011
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1358 kcal
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Fat: 30.40g | Prot: 77.24g | Carb: 199.04g.
Breakfast: Apples , 1% Fat Milk, Special K, Diet Dr. Pepper, Tap Water. Lunch: Macaroni and Cheese Entree (Canned), Lettuce Salad with Assorted Vegetables, Turkey. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Toasted Garlic Bread, Instant White Rice, Chili Con Carne. Snacks/Other: Air Popped Popcorn, Bananas. more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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