jwstepp's Journal, 17 January 2011

240.2 lb Lost so far: 51.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 38.95g | Prot: 136.76g | Carb: 281.36g.   Breakfast: gala apples, Chobani nonfat blueberry greek yogurt, EmergenC Vitamin C Tangerine. Lunch: arnold whole wheat sandwich thins, bumble bee teriyaki salmon steak. Dinner: Premium Pork Light Sausage, Potato Soup, breakstone 2% milkfat cottage cheese. Snacks/Other: sugar free popsicles, chicken of the sea salmon cup, Gala apples. more...

3066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...