Weigh In record (no journal entry) for 06 February 2021
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1014 kcal
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Fat: 39.58g | Prot: 30.63g | Carb: 142.91g.
Breakfast: Trader Joe's Mixed Nut Butter, Costco Croissant, Pears . Lunch: Kraft Wheat Thins Original, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Hershey's Milk Duds. more...
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losing 8.4 lb a week
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morrpl's weight history
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