Weigh In record (no journal entry) for 04 November 2013
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252.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2104 kcal
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Fat: 67.79g | Prot: 135.66g | Carb: 245.01g.
Breakfast: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Optimum Nutrition 100% Egg Protein. Lunch: White Icing, Pumpkin Cookie, Provolone Cheese, Turkey, Avocados, Kraft Miracle Whip Dressing, LaBrea Bakery Focaccia, kneaders planet peaches smoothie. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Shrimp. more...
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3613 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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