Weigh In record (no journal entry) for 04 November 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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909 kcal
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Fat: 24.89g | Prot: 47.04g | Carb: 128.95g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Lucerne Soft Cream Cheese. Lunch: Applegate Farms Oven Roasted Turkey Breast, Lucerne 2% sliced swiss, Bananas, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 4.7 lb a week
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tmsusmilch's weight history
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