Weigh In record (no journal entry) for 04 November 2013
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163.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2525 kcal
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Fat: 65.66g | Prot: 188.60g | Carb: 303.61g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sweet Onions , Tomatoes, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Newman's Own All Natural Chunky Salsa (Medium), Best Choice Grade A Large Egg. Lunch: Almonds, Silk Pure Almond Milk - Original, Steam Ready Cauliflower , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Steam Ready Cauliflower , Hood Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream, Fiber One 80 Calorie Cereal - Chocolate, Plum, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Steam Ready Cauliflower , Skinless Chicken Breast. Snacks/Other: Justin's Maple Almond Butter, MusclePharm Combat Powder - Banana Cream, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Chobani Nonfat Plain Greek Yogurt (Container). more...
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losing 3.5 lb a week
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