Weigh In record (no journal entry) for 04 November 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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737 kcal
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Fat: 12.71g | Prot: 44.73g | Carb: 112.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Borden 2% Milk American Cheese Slices, ShopRite White Bread, Kirkland Signature Extra Lean Ham, International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Linguine. Snacks/Other: Oranges. more...
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losing 0.5 lb a week
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