tedam.taccardi's Journal, 17 January 2011

165.5 lb Lost so far: 11.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 41.37g | Prot: 69.88g | Carb: 194.41g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Coffee. Lunch: Roast Beef Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Italian Bread. more...

2223 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...