KualityE's Journal, 17 January 2011

255.6 lb Lost so far: 42.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 15.67g | Prot: 27.20g | Carb: 155.32g.   Breakfast: Honey Bunches of Oats Honey Roasted, Dried Blueberries, Orange Juice from Concentrate, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Coffee (Brewed From Grounds), Regular Coffee. Lunch: Light & Fit Yogurt - Blueberry, pear, Tortilla Corn Chips, Lite Northern Italian Dressing, Deli Select Ultra Thin Oven Roasted Turkey Breast, Red Onions, Green Peppers, Cos or Romaine Lettuce. more...

3311 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...