Weigh In record (no journal entry) for 04 November 2013
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2901 kcal
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Fat: 128.44g | Prot: 88.70g | Carb: 226.08g.
Lunch: Chili Rubbed Delmonico, Breakfast Sandwich, White Rice, Ultimate Skillet, Philly Cheese Steak Sub. Dinner: Bojangles Plain Biscuit, Wild Turkey Whiskey, Loaded Breakfast Burrito. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato. more...
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steady weight
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d1noli's weight history
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