Weigh In record (no journal entry) for 06 February 2021
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2333 kcal
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Fat: 140.22g | Prot: 89.57g | Carb: 194.60g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack, Nestle Rich Chocolate Hot Cocoa Mix. more...
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gaining 7.0 lb a week
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