Weigh In record (no journal entry) for 04 November 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2679 kcal
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Fat: 78.21g | Prot: 79.85g | Carb: 360.34g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Fiber One Chewy Bars - Oats & Chocolate, EAS Lean 15 Protein Powder - Vanilla Cream, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, California Avocados, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Junior Mints Peppermint Crunch, Cabernet Sauvignon Wine. more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 4.7 lb a week
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