Woofer39's Journal, 04 November 2013

170.0 lb Lost so far: 55.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 76.99g | Prot: 27.10g | Carb: 153.82g.   Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sour Cream Dip, Tortilla Corn Chips. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...