Weigh In record (no journal entry) for 17 January 2011
|
161.7 lb
Lost so far: 5.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1236 kcal
|
Fat: 24.81g | Prot: 71.98g | Carb: 180.85g.
Breakfast: Soy Milk , protein powder, mixed berries. Lunch: Sesame Ginger Dressing & Sauce, kidney beans, bocconcini mozzarella, Lettuce, Red Onions, avocado. Dinner: Cous Cous, Fish. Snacks/Other: turkey ham slice Oscar Meyer. more...
|
|
2443 kcal
|
Activities & Exercise:
Insanity - 38 minutes, Running through the arboretum - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzyd84's weight history
|