Weigh In record (no journal entry) for 04 November 2013
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1380 kcal
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Fat: 19.42g | Prot: 93.13g | Carb: 217.05g.
Breakfast: Bananas, Dasani Bottled Water (20 oz), Bananas. Lunch: Wal-Mart Bakery Wheat Sub Rolls, Wal-Mart Bakery Wheat Sub Rolls, Texas Pete Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Lettuce, Lime Juice, Mushrooms, Publix Onions, Garlic, Contessa Medium Shrimp. Snacks/Other: Pickled Egg, Fresh & Easy Sugar Snap Peas. more...
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gaining 0.9 lb a week
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