Nimm's Journal, 17 January 2011

160.6 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 54.94g | Prot: 143.99g | Carb: 175.88g.   Breakfast: Mexican Style Quinoa and Black Beans, blueberries, skim milk, GOLEAN Cereal, Fiber One, Hard-Boiled Egg, Light & Fit Yogurt - Strawberry & Banana. Lunch: feta cheese, avocado, romaine lettuce, Unsweetened Iced Tea, Ahi Tuna Steaks. Dinner: Mexican Style Quinoa and Black Beans, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, KRAFT SRD COLBY MNT JACK, Whole Grain Tortillas. Snacks/Other: blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), apple, beef jerky, Cocoa Roast Almonds. more...

2624 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 42 minutes, Kinect - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 18 minutes. more...