Weigh In record (no journal entry) for 18 January 2011
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160.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1426 kcal
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Fat: 47.92g | Prot: 96.11g | Carb: 189.69g.
Breakfast: Fiber One, GOLEAN Cereal, Hard-Boiled Egg, skim milk, blackberries, blueberries, YOGURT - ORGANIC PLAIN. Lunch: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, avocado, Whole Grain Tortillas, Mexican Style Quinoa and Black Beans. Dinner: Pasta Sauce Tomato & Basil, Whole Grain Thin Spaghetti Pasta, bison meat. Snacks/Other: Cocoa Roast Almonds, apple, Fat Free Small Curd Cottage Cheese. more...
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2513 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 42 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour, Kinect - 1 hour and 5 minutes, Resting - 5 hours and 23 minutes, Sleeping - 6 hours. more...
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