nekk0's Journal, 04 November 2013

fat!

108.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 43.38g | Prot: 63.50g | Carb: 107.52g.   Breakfast: Boiled Egg, Gala Apples, Coffee with Cream. Lunch: Trader Joe's Marinated Bean Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: INNA Jam Plenty spicy jalapeño jam, Sauvignon Blanc Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tortilla Corn Chips, Salsa. Snacks/Other: Clementines. more...

1224 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...