Weigh In record (no journal entry) for 06 February 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1769 kcal
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Fat: 72.76g | Prot: 87.28g | Carb: 142.65g.
Breakfast: Chia Seed Pudding, Silver Spoon White Sugar, Coffee, Asda Semi-Skimmed Milk. Lunch: Bacon, Sour Dough Bread, Boiled Egg. Dinner: Raita, Aloo Gobi, Morrisons Chicken Tikka, Sharwood's Poppadoms, Sainsbury's Saag Paneer. Snacks/Other: Gordon's Gin and Slimline Tonic, Smirnoff Vodka, Haagen-Dazs Salted Caramel Ice Cream. more...
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2015 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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